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Top 10 Essential Oils for Inflammation

Top 10 Essential Oils for Inflammation

Top 10 Essential Oils for Inflammation - Essential oils and their benefits are being promoted to treat various health conditions, especially as an alternative health practice, such as aromatherapy and naturopathy. In recent years, these liquid plant extracts have shown immense benefits in relieving inflammation conditions. So, if you want to know more about these miraculous oils, get help from this comprehensive guide regarding the Top 10 Essential Oils for Inflammation.    

Before understanding the right essential oil for treating inflammation, you need to get a clear understanding of What inflammation is. Inflammation is a body's response to an injury, illness, germ, or toxic chemical. During this condition, the body senses that something is wrong, so it sends white blood cells to that area to help heal what’s wrong and kill off any invaders such as viruses or bacteria. Essential oils are a great remedy to treat this problem. Let’s discuss how. 

Essential oils are natural plant extracts derived from different sources like petals, stems, roots, and bark of plants through the process of steam distillation. Many studies have revealed that the antioxidants present inside essential oils help reduce the harmful effects of inflammation including redness, heat, swelling, loss of functions, and pain. Even though essential oils offer great therapeutic benefits in terms of inflammation and others, these oils should not be used to replace treatments advised by a healthcare provider. 

Top 10 Essential Oils for Inflammation  

Now, let’s discuss the Top 10 Essential Oils for Inflammation, which are seen to show great benefits in reducing inflammation conditions. Each of these oils has its own characteristic scent and benefits and can be used individually or as blends. 

Basil Oil -

Basil Oil is derived from the leaves of the basil plant also known as Ocimum basilicum through the processes of steam distillation. These oils are well known for their potential health benefits as an anti-inflammatory when massaged. This oil is characterized to have eugenol, linalool, and citronellol present in them, which fight against inflammation and also lower the risk of other inflammation conditions like arthritis. 

Rose Oil -

Rose Oil is a pure and organic product that has been used for various perfumery, aromatherapy, and skin care applications. But many people don't know that these oils also possess marvelous anti-inflammatory and wound-healing properties. Due to all these properties, these oils are used by many women to treat cramps associated with mensuration. Some studies have also revealed that these rose oil aromatherapy can reduce the pain in kidney stones.  

Bergamot Oil -

Bergamot Oil is extracted from the peel of bergamot orange. These marvelous also constitute major active components, including limonene, linalyl acetate, and linalool, that are associated with anti‐inflammatory, immunomodulatory, and wound healing activities. A study conducted in 2015, revealed that bergamot oil is quite therapeutic in reducing neuropathic pain caused ny chronic nerve diseases.  

Thyme Oil -

Thyme Oil is another marvelous oil among the Top 10 Essential Oils for Inflammation. These oils are generally derived through the steam distillation of fresh flowers and leaves of the respective plant. Many studies have revealed their benefits as an anti-inflammatory and analgesic agent. For this reason, they are highly demanded by most females to reduce menstrual cramps. 

Clove Oil -

Clove Oil contains eugenol, a naturally occurring chemical found in cloves that acts as an anesthetic and antibacterial agent. Thus eugenol compound also shows marvelous benefits and anti-inflammatory properties. These oils are very often used in toothache and gingivitis conditions.  

Eucalyptus Oil -

Eucalyptus Oil is a powerful plant extract that offers amazing benefits in reducing pain, swelling, and inflammation. These oils work through modulatory effects on the immune response. A study also revealed that people who inhaled eucalyptus oil preparation for 30 minutes, experienced reduced pain and inflammation conditions. 

Lavender Oil -

Lavender Oil is one of the most popular essential oils and is known to show great benefits.  Due to the inhibition of prostaglandins, lavender oil serves to relieve pain in case of inflammation. Some studies also revealed that these oils are potent inhibitors of four pro-inflammatory cytokines. Due to these benefits, lavender oil is often used in the place of NSAIDs in dentistry. 

Turmeric Oil - 

Turmeric is a very common ingredient in Indian households and holds great medicinal benefits. Much research has revealed that turmeric oil is very helpful in reducing the inflammatory response. Curcumin, the main active ingredient in turmeric is known to block the molecule NF-kB, which activates genes leading to inflammation.  

Ginger Oil - 

Ginger has been used to reduce pain and inflammation for many centuries. The abundance presence of gingerol in ginger contributes to its marvelous anti-inflammatory properties. Some studies have also revealed that these oils are highly effective as NSAIDs in alleviating period pains. 

Lemongrass Oil - 

Lemongrass Oil is characterized to have a vibrant citrusy aroma and offers remarkable anti-inflammatory benefits. These oils are known to contain quercetin, which is a very potent flavonoid known for its antioxidant and anti-inflammatory benefits. 

Conclusion 

Essential oils are known to have great benefits in reducing inflammation and its adverse effects. The above-mentioned Top 10 Essential Oils for Inflammation, show great benefits in reliving inflammation conditions in the most natural way possible. 

Frequently Asked Questions Regarding the “Top 10 Essential Oils for Inflammation”


Question 1.  Which is the best way to use essential oil to get relief from inflammation? 

Answer 1. Topical application is considered quite beneficial in reducing inflammation condition. So, follow the given steps while using essential oil topically. 

  • Conduct a patch test before using the essential oil with carrier oil and wait for 24 to 48 hours to see the result. If there are no side effects then they are completely safe to use. 
  • Dilute your essential oil with other carrier oils including coconut oil, avocado oil, sweet almond oil, jojoba oil, grapeseed oil, and many others.
  • Then massage them gently to the skin and experience the magic.   
Question 2. What are the most common symptoms of inflammation?

Answer 2. Inflammation condition is characterized by many symptoms including.

  • Swelling
  • Redness  
  • Pain
  • Loss of function
  • Heat 
Question 3. Essential oils are useful in what type of inflammatory conditions?

Answer 3. Essential oils can provide relief from various inflammatory conditions including. 

  • Gum swelling 
  • Toothaches 
  • Menstrual cramps 
  • Inflammation
  • Joint pain 
  • Headaches 
  • Muscle pain 
  • Muscle spasm 
Question 4. Which are the best essential oils with great anti-inflammatory properties?

Answer 4. A study conducted in 2010, revealed that the following essential oils have great anti-inflammatory properties.

  • Bergamot Oil 
  • Thyme Oil 
  • Clove Oil 
  • Rose Oil 
  • Eucalyptus Oil 
  • Fennel Oil 

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